Why Does The Skin Feel Tight On My Feet?

Swelling in the ankles, anxiety or legs frequently goes away on its own. See a GP if information technology does non get ameliorate in a few days.

Mutual causes of bloated ankles, feet and legs

Swelling in the ankles, feet and legs is often caused by a build-upwards of fluid in these areas, called oedema.

Oedema is usually caused by:

continuing or sitting in the same position for too long
eating also much salty nutrient
being overweight
being pregnant
taking certain medicines – such as some blood pressure level medicines, contraceptive pills, hormone therapy, antidepressants or steroids

Oedema can also exist caused by:

an injury – such as a strain or sprain
an insect seize with teeth or sting
problems with your kidneys, liver or heart
a blood clot
an infection

Check if you lot take oedema

Symptoms of oedema include:

Swollen ankles in someone with white skin. Both ankles look bigger than usual. — Bloated or puffy ankles, feet or legs.

A swollen foot in someone with white skin, where the skin on top of the foot looks tight, stretched, smooth and slightly red. — Shiny or stretched skin.

A swollen ankle in someone with black skin. The ankle looks bigger than usual and is a darker colour than the skin surrounding it. — Changes in skin colour, discomfort, stiffness and dents when you printing on the skin.

How to ease swelling yourself

Swelling in your ankles, anxiety or legs should get away on its own, but in that location are some things you can try to help.

Practice

raise your legs or the swollen area on a chair or pillows when you tin can
get some gentle practice, like walking, to ameliorate your blood flow
article of clothing wide, comfortable shoes with a low heel and soft sole
wash, dry and moisturise your feet to avoid infections

Don't

exercise not stand up or sit for long periods of time
do not wearable clothes, socks or shoes that are too tight

Not-urgent communication: Run into a GP if:

one or both of your ankles, pes or legs are swollen and:

it has not improved after treating it at home for a few days
it gets worse

Information:

Coronavirus (COVID-19) update: how to contact a GP

It's withal important to get help from a GP if yous need information technology. To contact your GP surgery:

visit their website
use the NHS App
telephone call them

Discover out nearly using the NHS during COVID-19

Urgent advice: Ask for an urgent GP engagement or become help from NHS 111 if:

you have swelling in 1 ankle, foot or leg and there's no obvious cause, such as an injury
the swelling is astringent, painful or starts very of a sudden
the swollen surface area is red or feels hot to the touch
your temperature is very loftier, or you feel hot and shivery
yous have diabetes and your anxiety, ankles or legs are bloated

You can call 111 or go help from 111 online.